What Is Glutamine?

What is glutamine? Is this a miracle supplement, or is it just a bunch of hype? We will attempt to set the record straight on this amino acid glutamine. (glutamine is often referred to a ‘l-glutamine, when referring to the supplement form) Have you seen the comments like “Do not use glutamine if you are sensitive to monosodium glutamate (MSG)”? Or how about “L-Glutamine – Not Recommended.” What does it all mean? Should you avoid it like the plague, or get the facts and decide
what is glutamine