Ashwagandha And Diabetes The most well-known health benefit of ashwagandha is improved and enhanced libido. But a closer look at ashwagandha tells the story of a substance that has numerous positive health effects on chronic diseases, including type-2 diabetes. [caption id="attachment_140" align="alignleft" width="300" caption="Ashwagandha and Diabetes"][/caption] An Indian study conducted in 2008 showed that Aswagandha, also known by its botanical name withania somnifera, increases insulin sensitivity and helps to normalize blood sugar levels. In a study that lasted for a
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